Beauty and Necessity of Shabbat

Mosaic Shabbat "Plate" I made

I don't see the Jewish Laws of Shabbat, Sabbath as restrictive. For me it's a freedom, an escape from the chores and responsibilities and burdens of the everyday world. 

Basic 39 Categories of "work" forbidden on Shabbat:
They found 39 categories of forbidden acts, all of which are types of work that were needed to build the sanctuary:

1. Sowing
2. Plowing
3. Reaping
4. Binding sheaves
5. Threshing
6. Winnowing
7. Selecting
8. Grinding
9. Sifting
10. Kneading
11. Baking
12. Shearing wool
13. Washing wool
14. Beating wool
15. Dyeing wool
16. Spinning
17. Weaving
18. Making two loops
19. Weaving two threads
20. Separating two threads
21. Tying
22. Untying
23. Sewing two stitches
24. Tearing
25. Trapping
26. Slaughtering
27. Flaying
28. Salting meat
29. Curing hide
30. Scraping hide
31. Cutting hide up
32. Writing two letters
33. Erasing two letters
34. Building
35. Tearing a building down
36. Extinguishing a fire
37. Kindling a fire
38. Hitting with a hammer
39. Taking an object from the private domain to the public, or transporting an object in the public domain.

(Mishnah Shabbat, 7:2)

These aren't the same as the secular concept of "work." We follow the traditional rabbinic interpretations of what these mean in today's world. It isn't a matter of "relaxation" in the physical sense.  So, it's not a matter of "driving or texting isn't hard, so why can't I do it?" Many/most modern conveniences are totally forbidden on Shabbat, because they utilize forbidden elements like fire/electricity or aspects of "creation" which are totally forbidden.

Consider that nowadays with the advent of internet, cellphones etc people rarely communicate face to face, in person, having twenty-five 25 hours every week when you must look someone in the eye, and not on a screen is of the utmost importance.

On Shabbat we're also rather tethered to our homes, since even if we're fit, we aren't to walk over a certain distance. We're also commanded to pray in a group, a minyan, so community is developed. And we have to live nearby, surrounding our synagogue.

Since it's forbidden to cook on Shabbat, we're freed of the burden of food preparation. It must be done beforehand and is rather easy, once you get the hang of it. All I do is to place the cooked food on the warmer and cut up some salad. There's also the community aspect of inviting and being invited to friends and neighbors.

We tune out from what's happening outside, which is so relaxing. Everyone needs a day to spiritually recharge.

Even though I wasn't raised in a Sabbath Observing home or community, I can't imagine living without Shabbat. That is especially when I hear how busy others who don't observe the Sabbath are over their weekends. I wonder how they survive without this rest I get every week.

Mosaic Shabbat "Plate" I made